Nature's Prescriptions.

            Assalamualaikum... 


Anxiety - Forest air

Insomnia - Morning sunlight

Loneliness - Birdsongs

Tension - Flowing river

Irritability - Bare feet on grass

Stress - Scent of lavender

Overstimulated - Open sky

Burnout - Rainfall

Lack of focus - Rosemary scent

Overthinking - Ocean waves

Disconnection - Hands in soil

Hopelessness - 1st bloom of Spring

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